meditation
2 posts
Mind
Neuroplasticity Meets Ancient Wisdom: Rewiring Your Brain
The brain the contemplatives described and the one on the scanner turn out to be the same brain. What measurably changes with practice, and how to begin the rewiring.
Mind
Meditation for Beginners: A Complete Guide to Starting a Practice
Where the practice came from, why it is worth doing when religion and science both offer you answers already, and exactly how to sit down and begin.