breathing
2 posts
Mind
The life and teachings of Chögyal Namkhai Norbu Rinpoche
Recognised as a young tulku in Tibet, he spent his life carrying Dzogchen west without thinning it for the journey. His life, his community, and the heart of the teaching.
Soul
The Power of Deep Breathing
Breathing is the only autonomic function you can take manual control of, which makes it the shortest route into the nervous system. Five techniques, and when each is right.