yoga
2 posts
Mind
The life and teachings of Chögyal Namkhai Norbu Rinpoche
Recognised as a young tulku in Tibet, he spent his life carrying Dzogchen west without thinning it for the journey. His life, his community, and the heart of the teaching.
Body
3 simple yoga sequences to boost energy and flexibility: perfect for beginners and busy people
Three sequences short enough to actually keep: one to wake the body up, one to quiet the mind, and one to open the sides that nobody ever stretches.