health
4 posts
Body
3 daily routines for the New Year
Most new-year routines fail because they were designed for a life nobody has. Three that survive a real week: morning breath, midday attention, evening unwind.
Body
Essential oils: choosing purity and quality
Much of what is sold as essential oil is diluted, adulterated or synthetic. What purity actually means, how the major producers test for it, and what the cheap stuff does.
Body
Top 5 organic foods for a healthier diet
Organic is not uniformly worth paying for, but for some foods it plainly is. Five that earn the premium, and what each one does once it is inside you.
Soul
The Power of Deep Breathing
Breathing is the only autonomic function you can take manual control of, which makes it the shortest route into the nervous system. Five techniques, and when each is right.